GetSculptedByJ

by Jesmy Joseph

MEET YOUR COACH

 

Jesmy is an Online Fitness Coach specialising in Female Fitness and Holistic Wellness. Her approach goes beyond workouts, blending strength training with an understanding of Hormones, Digestion, and Lifestyle to support the Female body at every stage.

She is qualified in Pre and Post-Natal Training and has undertaken further training in Menstrual Cycle & Exercise Performance, Gut Microbiome & Human Health. Every programme is thoughtfully tailored, helping women feel strong, balanced, and confident in a way that feels sustainable and aligned.

Jesmy works with women who are ready to invest in their health and build a body that feels as good as it looks.

Meet Our Clients

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CLIENT REVIEW

I've had a number of PTs/coaches over the past few years but hands down Jesmy is the best coach l've had. She's listened to what I need, tweaked the plan when needed but most importantly to me she has pushed me to train hard and applauded me when she seen results. I had lost my gym 'mojo' before training with Jesmy but have found my love for training again. I feel stronger than before. I keep telling friends and family to sign up as she really is that good!

Saima

CLIENT REVIEW

Jesmy is a fantastic PT and one of the kindest people I know! Before starting, I was skeptical about what online PT consisted of, but Jesmy's attention to detail and care for her clients showed me how much PT's really do put clients' mental and physical well being above their own! Not only was she available for a phone call weekly, she was able to send me reminders to support my plan on a day which suited me. Her detailed advice, knowledge and experience helped me to view my eating / work out plan in a more positive way. Jesmy taught me that small wins are everything and I will be taking these lifestyle changes with me past my wedding too! I highly recommend giving 'Get Sculpted by J' a go- you won't regret it! Thank you Jesmy

Sabrina

CLIENT REVIEW

My favourite thing about training with Jesmy is that she isn't just your PT but she is also your friend. Since I began training with Jesmy in January my confidence both inside and out of the gym has flourished. It's such a breath of fresh air to walk into the gym with a clear structure of the session, knowing you are competent at executing each exercise without risk of injury all thanks to her expertise. As well as personally developed training plans, this girls meal plans are the best! Who knew you could eat burgers and ice cream - whilst in a calorie deficit! I cannot thank Jesmy enough for building my knowledge and understanding of training, nutrition and rest. She is a master in her field

Molly

CLIENT REVIEW

Jesmy has been fantastic and worked around me, I have been able to book sessions that suit me. . My meal plans were on point. She is such an amazing person inside and out. So friendly, very encouraging and just a pure sweet heart. She pushed and pushed me, I have developed strength I didn't know I had © I couldn't move for the next 2 days though haha!! I was never hesitant to ask if I was unsure about anything, I felt very relaxed with her. She was available for me to call and message when ever I needed her. I would definitely recommend Jesmy’s personal training sessions to anyone that is interested in losing weight or simply just toning up. She's the best in the game!!!

Mispah

CLIENT REVIEW

Jesmy would encourage and push me when it became challenging but this was helpful and whilst at times it was difficult and i felt a great achievement once i had completed the sessions. As I progressed Jesmy would adapt the programme to ensure it continued to challenge me at every session and I also updated my own progress on the app. I have enjoyed and felt a real benefit having a PT and would recommend Jesmy. She showed a great understanding of my requirements, was professional but friendly and easy to relate to. I found her a real expert in health and fitness and the programme was exactly what I needed

Bev

CLIENT REVIEW

I've really enjoyed the 1:1 coaching sessions with Jesmy! I've learned so much, and l've definitely seen a positive change in my strength and confidence. I feel like I've made great progress toward my goals, and the sessions have been both challenging and rewarding. I really appreciate all the guidance and support throughout. Jesmy is so nice and friendly, which made every session enjoyable and motivating

Mariam

CLIENT REVIEW

When I first started, I had no idea what I was doing. Jesmy has greatly inspired and motivated me. The online programme has been really helpful as well because it allows me to log my progress every week and observe my development over time. She is so professional and such a sweetheart. She is a PT that I would heartily recommend if you're looking

Muneebah

CLIENT REVIEW

Jesmy was amazing for increasing my confidence in the gym. She was really good at encouraging me to push myself further than I would have without her support. She helped me realise what I was capable of and never failed to be positive and reassuring. I can't thank her enough for being a big part of my journey and I now have a new found love for the gym that I didn't have before I worked with her!

Abbie

CLIENT REVIEW

Jesmy has been great. Listened to exactly what I wanted and devised a plan of action. Jesmy worked me hard and pushed me but always within my limits. Many laughs were had along the way. My weekly plans were changed and tweaked and every week I was getting stronger. Within 3 months, I felt stronger and my shape was changing. In the short time that Jesmy worked with me, she was so approachable, encouraging, supportive and knowledgable and I would highly recommend her if one would like to change their outlook on exercise and getting into shape. If you put in the hard work you reap the rewards

Dawn

CLIENT REVIEW

My PT! My Coach! You’ve got such a beautiful soul & I’m grateful to have met such a person like you. Thank you for building my confidence! I’m indeed grateful for this. Thank you for pushing me, thank you for making me believe and love my body. Thank you for making me see that going to the gym isn’t a chose but should be a lifestyle, and just go with a flow. Even though I have finished my 1:1 with you, trust me to come back again. And will definitely show you the progress I have made when im back to another 1:1 coaching. Thank you for all that you do! Keep being you! And God bless you! To the best coach ever!

Comfort

CLIENT REVIEW

Jesmy is one of the best fitness coaches I have ever come across! My main issue was with confidence in the gym which she really helped me overcome with her warmth, encouragement and support. She is amazing at listening to your needs and guiding training plans according to preference. Her unwavering faith in you and regular check-ins will help you achieve your goals

Morsalle

CLIENT REVIEW

I’ve really enjoyed the Online Coaching sessions, they’ve had such a positive impact on my health habits. I’ve become much more mindful of my eating and have been able to incorporate small but meaningful changes that have really helped me. Accountability was one of my biggest concerns, and I truly appreciate how she’s always been there to listen, support, and encourage me. The step by step guidance on workouts was exactly what I needed to start my gym journey and make the most of my time at the gym

Irine

CLIENT REVIEW

I started 1:1 coaching with Jesmy because she specialised in Pre & Post Natal and that’s exactly what I needed. I was really insecure before coming to her especially after having a C-section and thats what I needed to target but she made me feel so comfortable and at ease, and the before and after pictures just within 2 months of training is INSANE! I felt so awkward going into the main section of the gym but now I go in with confidence and that’s down to Jesmy. More than a PT but your friend also. Appreciate you loads!

Nadia

CLIENT REVIEW

I had Thyroid/PCOS issues which I wasn’t aware of but had all the symptoms like laziness, fat gain and bloating, swelling around my fingers & feet. But since I started training with Jesmy, I noticed all of these symptoms go down. And the diet plan she made for me was working. I started to feel a change in my body within 2 weeks. I wasn’t lazy anymore, I wasn’t bloated and our 1:1 sessions highly motivated me to achieve my weight goal.. despite the soreness of my legs. I loved being trained by Jesmy.. it gave me so much motivation and confidence! I can’t tell you how happy I am with the results overall! Especially coming from a person who hated going to the gym and had bad eating habits.. your diet plans & workout routine literally changed me!

Fizza

How it Works

STEP 1

Fill out the enquiry form in as much detail as possible.

STEP 2

Jesmy will directly contact you within 1-2 days. This is a great opportunity for you to ask questions & get to know your coach

STEP 3

You will then receive your personalised programme & meal plan via the GetSculptedbyJ app

STEP 4

You will then follow your custom made plan for 16 weeks, being coached by Jesmy throughout the whole process. Guaranteed results!

Ready to take the Next Step?

Get Started
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